“You have power over your mind - not outside events. Realise this, and you will find strength”
- Marcus Aurelis
MY COACHING APPROACH
My coaching approach is compassionate, client-centred, and forward-focused. I work to support you at every stage of your divorce or break up journey. Helping you to understand the legal process of divorce, financial division and future security, conflict resolution, to develop effective communication skills, co-parenting strategies, and skills to emotionally support your children, enabling you to focus on your self care throughout your divorce journey and beyond.
My role is to provide a safe, non-judgmental space where my clients can process emotions, clarify goals, and make empowered decisions.
“Having someone who would listen, who had been through her own journey, but didn’t judge - just quietly supported me through mine - was invaluable” - client
HOW I CAN HELP
Using a combination of emotional support, practical guidance, and coaching skills, I help clients:
Regain clarity and confidence in the midst of uncertainty
Navigate the legal process with greater confidence by offering emotional support, preparation guidance, and help understanding options (note: I do not offer legal advice)
Gain a clearer understanding of financial considerations, such as budgeting, asset division, and planning for financial independence (note: I do not offer financial advice)
Develop effective communication strategies, especially in co-parenting dynamics
Establish healthy boundaries and rebuild self-worth
Create a vision for their post-divorce life and take actionable steps toward it
I draw on techniques from cognitive-behavioural coaching, mindfulness practice, and solution-focused strategies, adapting my methods to fit each individual’s needs. Ultimately, my goal is to help my clients not just survive divorce, but grow through it and come out stronger on the other side.
Calm Confident Composed
How you’ll feel…
FAQs
WHAT IS A DIVORCE COACH?
A divorce coach is a trained professional who supports individuals through the emotional, legal, and financial challenges of divorce. They help clients communicate effectively, navigate co-parenting, understand the process, and make informed decisions while prioritising their well-being and their children’s adjustment through change.
CAN A DIVORCE COACH GIVE ME LEGAL ADVICE?
A divorce coach can explain the overall process and guide you through the steps involved in your divorce. They can assist with understanding forms and offer support, but they cannot complete the forms for you or provide legal advice.
HOW IS COACHING DIFFERENT TO COUNSELLLING?
Coaching offers compassionate support to help individuals navigate the practical and emotional challenges of divorce, with a focus on managing life changes, and moving forward.
Counselling provides emotional support, helping individuals process feelings, manage stress, and heal from the emotional challenges of divorce.
HOW CAN A DIVORCE COACH HELP ME?
A divorce coach can help you by providing emotional support, helping you stay organised, clarifying your goal, and guiding you through decisions - so you feel more confident and less overwhelmed during the process. I can act as a thinking partner to help keep you grounded and focused.
DO YOU WORK WITH BOTH SPOUSES?
Yes, a divorce coach can work with both spouses, especially to support amicable separation and co-parenting. They help improve communication, and develop effective co-parenting plans, always maintaining neutrality and a child-focused approach.
CAN YOU WORK IN COLLABORATION WITH MY LAWYER OR MEDIATOR?
A divorce coach, lawyer and mediator can form a supportive team. The coach provides emotional guidance, the lawyer handles legal matters, and the mediator helps with resolving conflicts. Together, they ensure the client is well-supported both mentally and practically throughout the divorce.